With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
O-Lifting Clinic on Feb. 23rd @ CF Newport Beach…..anyone interested?…..only $50 and I bet it helps our CFT…..
Jonathan, you heard it hear first, b4 the year is up, I am shooting for 1,000….hold me to it and help me get there……as long as it doesnt scuff my shoes…..haha….RD
I am very interested in the O-lifting Clinic Feb 23 and $50 bucks is steal of a deal. Count me in. I am sure Jonathan and Jake will join in.
Dylan: 7+7, G
Devin: 8+5, G
Will R: 5, unassisted, 12+12, various heavier bands
Ron: 13+11
Julianne: 10+1, B
Nicole: 6+4, G
Patty: 12+7, B+W
Zach: 8+3 G
Chris:
Dylan: 7+7, G
Devin: 8+5, G
Will R: 5, unassisted, 12+12, various heavier bands
Ron: 13+11
Julianne: 10+1, B
Nicole: 6+4, G
Patty: 12+7, B+W
Zach: 8+3 G
Chris: 8+5
Sean: 10+6
Ethan: 12+7
Austin: 14 G
Pat 6+1
Chris M: 10+7 G+B
Josh: 15+5
Jona: 11+6 Strict
Jeremy: 16+11
Jake: 14
Amy 13+9 W