01/17/08 – Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

  1. RDogg

    O-Lifting Clinic on Feb. 23rd @ CF Newport Beach…..anyone interested?…..only $50 and I bet it helps our CFT…..
    Jonathan, you heard it hear first, b4 the year is up, I am shooting for 1,000….hold me to it and help me get there……as long as it doesnt scuff my shoes…..haha….RD

  2. Jeremy Kinnick

    I am very interested in the O-lifting Clinic Feb 23 and $50 bucks is steal of a deal. Count me in. I am sure Jonathan and Jake will join in.

  3. Jeremy

    Dylan: 7+7, G
    Devin: 8+5, G
    Will R: 5, unassisted, 12+12, various heavier bands
    Ron: 13+11
    Julianne: 10+1, B
    Nicole: 6+4, G
    Patty: 12+7, B+W
    Zach: 8+3 G
    Chris:

  4. Jeremy

    Dylan: 7+7, G
    Devin: 8+5, G
    Will R: 5, unassisted, 12+12, various heavier bands
    Ron: 13+11
    Julianne: 10+1, B
    Nicole: 6+4, G
    Patty: 12+7, B+W
    Zach: 8+3 G
    Chris: 8+5
    Sean: 10+6
    Ethan: 12+7
    Austin: 14 G
    Pat 6+1
    Chris M: 10+7 G+B
    Josh: 15+5
    Jona: 11+6 Strict
    Jeremy: 16+11
    Jake: 14
    Amy 13+9 W