<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: 01/16/08 - &#8220;Elizabeth&#8221;</title>
	<atom:link href="http://www.crossfitkinnick.com/2008/01/16/011608-elizabeth/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2008/01/16/011608-elizabeth/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 06 Jan 2009 14:00:50 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2008/01/16/011608-elizabeth/#comment-89</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Tue, 22 Jan 2008 17:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/01/15/011608-elizabeth/#comment-89</guid>
		<description>Jake: (135#) 25:34
Pat: (65#) 14:00
Chris M:(10#, Assist) 7:30
Amy: (45#, Assist) 10:20
Ron: (95#, HPC) 7:10
Will R: (95#, HPC, 1/2 Band Dips) 9:38 
Julianne: (45#, Assist) 6:49
Patty: (35#, Assist) 6:40
Mike: (95#) 20:15
Jeremy: (135#) 14:15
Moe: (45#) 17:52</description>
		<content:encoded><![CDATA[<p>Jake: (135#) 25:34<br />
Pat: (65#) 14:00<br />
Chris M:(10#, Assist) 7:30<br />
Amy: (45#, Assist) 10:20<br />
Ron: (95#, HPC) 7:10<br />
Will R: (95#, HPC, 1/2 Band Dips) 9:38<br />
Julianne: (45#, Assist) 6:49<br />
Patty: (35#, Assist) 6:40<br />
Mike: (95#) 20:15<br />
Jeremy: (135#) 14:15<br />
Moe: (45#) 17:52</p>
]]></content:encoded>
	</item>
</channel>
</rss>
