Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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January 14th, 2008 at 11:08 am
As rx’d unless noted.
Billy Hoe: 400m, 50 su, 50 be, 5 rounds: 42:00
Patty: 1/2: 16:14
Julianne: 1/2 : 10:48
Mike: 800m, 30 su, 30 be: 21:30
Chris: 800m, 25 su, 25 be: 20:36
Val: Row 500m, 30 su, 30 as: 21:30
Great Work everyone!
January 14th, 2008 at 8:45 pm
This was intense!! I almost died afterwards!
Why did will do 5 rounds? that’s beast!
January 22nd, 2008 at 8:41 am
From 12/27/07:
Josh: 19:25
Jonathan: 18:27
January 22nd, 2008 at 9:10 am
Ron: 24:59
Dylan: (250m,15-10-5): 11:11
Devin: (400m,25-20-150): 11:30