01/13/08 – “Michael”

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

  1. Jeremy

    As rx’d unless noted.

    Billy Hoe: 400m, 50 su, 50 be, 5 rounds: 42:00

    Patty: 1/2: 16:14
    Julianne: 1/2 : 10:48

    Mike: 800m, 30 su, 30 be: 21:30
    Chris: 800m, 25 su, 25 be: 20:36

    Val: Row 500m, 30 su, 30 as: 21:30

    Great Work everyone!

  2. Julianne Kinnick

    This was intense!! I almost died afterwards!

    Why did will do 5 rounds? that’s beast!

  3. Jeremy

    From 12/27/07:

    Josh: 19:25
    Jonathan: 18:27

  4. Jeremy

    Ron: 24:59
    Dylan: (250m,15-10-5): 11:11
    Devin: (400m,25-20-150): 11:30