<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: 01/12/08 - &#8220;Cindy&#8221; or &#8220;Mary&#8221;</title>
	<atom:link href="http://www.crossfitkinnick.com/2008/01/12/011208-cindy-or-mary/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2008/01/12/011208-cindy-or-mary/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 06 Jan 2009 20:04:47 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Jake</title>
		<link>http://www.crossfitkinnick.com/2008/01/12/011208-cindy-or-mary/#comment-67</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 15 Jan 2008 03:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/01/11/011208-cindy-or-mary/#comment-67</guid>
		<description>PR by 1/3 rounds.  

Was sick too.  I'm thinking I could've gone for much more at full strength.</description>
		<content:encoded><![CDATA[<p>PR by 1/3 rounds.  </p>
<p>Was sick too.  I&#8217;m thinking I could&#8217;ve gone for much more at full strength.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2008/01/12/011208-cindy-or-mary/#comment-65</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Mon, 14 Jan 2008 19:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/01/11/011208-cindy-or-mary/#comment-65</guid>
		<description>As Rx'd unless noted:

Jeremy:  16 rounds
Jake:  13 2/3 rounds
Josh:  9 1/3 rounds
Billy Hoe:  7 1/3 rounds + 4 push ups
Shawn:  7 1/3 rounds

-Assisted
Nan:  14 rounds
Chris M:  11 rounds
Amy:  10 2/3 rounds
Patty (10 mins): 8 rounds</description>
		<content:encoded><![CDATA[<p>As Rx&#8217;d unless noted:</p>
<p>Jeremy:  16 rounds<br />
Jake:  13 2/3 rounds<br />
Josh:  9 1/3 rounds<br />
Billy Hoe:  7 1/3 rounds + 4 push ups<br />
Shawn:  7 1/3 rounds</p>
<p>-Assisted<br />
Nan:  14 rounds<br />
Chris M:  11 rounds<br />
Amy:  10 2/3 rounds<br />
Patty (10 mins): 8 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julianne Kinnick</title>
		<link>http://www.crossfitkinnick.com/2008/01/12/011208-cindy-or-mary/#comment-58</link>
		<dc:creator>Julianne Kinnick</dc:creator>
		<pubDate>Sun, 13 Jan 2008 01:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2008/01/11/011208-cindy-or-mary/#comment-58</guid>
		<description>This one was...too much for words.</description>
		<content:encoded><![CDATA[<p>This one was&#8230;too much for words.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
