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Jeremy: 305 x 6
Ron: 285 x 4, 265
Jonathan: 185, 235, f, f, f, 205, 215, 225, 235
Josh: 205 x 10
Will R: 205 x 4, 155
Ethan: 185, 195, 200, 185 x 2, f, 175 x 2
Jake: 195 x 10
Chris: 185 x 5
Mike: 185 x 4, f, 175 x 3
Danny: 155 x 2, 165 x 2, 175 x 4
Sean: 165, 145 x 2, 155 x 2, 165 x 3
Julianne: 95, 115, 135, 155 x 2, 135
Patty: 45 x 3, 55 x 4
Remember you cant obtain maximum levels of gains without failing.
January 11th, 2008 at 6:53 pm
#185 5 times then prepared for tabata something else, which was intense
January 14th, 2008 at 11:38 am
Everyone subbed Back Squat
Jeremy: 305 x 6
Ron: 285 x 4, 265
Jonathan: 185, 235, f, f, f, 205, 215, 225, 235
Josh: 205 x 10
Will R: 205 x 4, 155
Ethan: 185, 195, 200, 185 x 2, f, 175 x 2
Jake: 195 x 10
Chris: 185 x 5
Mike: 185 x 4, f, 175 x 3
Danny: 155 x 2, 165 x 2, 175 x 4
Sean: 165, 145 x 2, 155 x 2, 165 x 3
Julianne: 95, 115, 135, 155 x 2, 135
Patty: 45 x 3, 55 x 4
Remember you cant obtain maximum levels of gains without failing.