01/11/08 – Front Squat

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

  1. Chris G

    #185 5 times then prepared for tabata something else, which was intense

  2. Jeremy

    Everyone subbed Back Squat

    Jeremy: 305 x 6
    Ron: 285 x 4, 265
    Jonathan: 185, 235, f, f, f, 205, 215, 225, 235
    Josh: 205 x 10
    Will R: 205 x 4, 155
    Ethan: 185, 195, 200, 185 x 2, f, 175 x 2
    Jake: 195 x 10
    Chris: 185 x 5
    Mike: 185 x 4, f, 175 x 3
    Danny: 155 x 2, 165 x 2, 175 x 4
    Sean: 165, 145 x 2, 155 x 2, 165 x 3
    Julianne: 95, 115, 135, 155 x 2, 135
    Patty: 45 x 3, 55 x 4

    Remember you cant obtain maximum levels of gains without failing.