01/09/08 - “Tabata Something Else”
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
January 8th, 2008 at 8:39 pm
Just to make sure I get this right.
1. (pull ups for 20 seconds then rest ten seconds) X 8 times
2. (push ups for 20 seconds then rest ten seconds) X 8 times
3. (sit ups for 20 seconds then rest ten seconds) X 8 times
4. (squats for 20 seconds then rest ten seconds) X 8 times
Is that right?
January 8th, 2008 at 9:06 pm
Moe,
That is correct. This is a BEAST workout. The goal is to pick a number of reps to start with and try to continue with that number throughout the 8 intervals. You dont want to start off with 15 reps on interval #1 and then end with 2 reps on interval #8. Instead try 7 or 8 reps and try to stay consistent. Good Luck!!
January 9th, 2008 at 4:13 pm
Death = yep. Especially after eating a Jack-In-The-Box Ultimate Breakfast Sandwich and tots directly before… and then immediately driving to class afterwards. My brain was puking all over the 60 freeway.
January 9th, 2008 at 6:04 pm
i agree. Death = yep.
i go to stand up after i got home. almost fell because i couldn’t haha. im going to be immobile tomorrow.
January 9th, 2008 at 11:10 pm
hmmm well here is the thing, i do pretty swell on my sit ups, crappy on mostly everything else lol
hahaha
makes me laugh
but ya im pretty tired
i really felt the pull ups when i was at work
January 10th, 2008 at 10:17 am
As Rx’d unless noted…
Legend: Pull ups, Push ups, Sit ups, Air Squats = Totals
Jeremy: 60, 61, 86, 150 = 357
Jake: 64, 57, 81, 140 = 342 (Pukie)
Jonathan: 48, 48, 86, 133 = 315
Joshua: 64, 36, 78, 127 = 305
Ethan: 46, 39, 83, 112 = 280
Ron: 42, 84, 51, 95 = 272
Pat: 42, 33, 72, 101 = 248
Moe: 34, 31, 91, 75 = 231
Danny: 43, 41, 49, 91 = 224
Mike: 40, 30, 38, 77 = 185
Amy: Assistance: 50, 79, 107, 91 = 327
Julianne: Assistance: 40, 80, 92, 91 = 303
Patty: Assistance: 32, 84, 90, 71 = 277
Chris M: Assistance: 34, 68, 53, 74 = 229
Will Rodriguez: 4 intervals & Assisted Pull ups: 34, 64, 50, 42 = 190
(First WOD)
Great work to everyone! Keep working hard and pushing yourselves!
January 10th, 2008 at 9:25 pm
Why does it say assistance in front of all of the sets when we only had it for pull-ups?
January 11th, 2008 at 8:21 am
Julianne,
The reason it says assistance at the beginning is because the first number is for pull ups. If everyone had assistance for push ups it would have before the 2nd number.
January 11th, 2008 at 2:10 pm
Jub,
That makes sense.
January 12th, 2008 at 3:12 pm
Here are a few more lucky people who were blessed by “Tabata Something Else”
Legend: Pull ups, Push ups, Sit ups, Air Squats
Chris G: 29, 29, 50, 87 = 195
Billy Hoe: 35, 53, 70, 86 = 244
Nick: 4 intervals: 23, 21, 36, 35 = 115
Great Work!!!
January 12th, 2008 at 3:19 pm
One for Tabata Something Else
Pull ups, push ups, sit ups, air squats
Frank: 36, 43, 99, 68 = 246
January 12th, 2008 at 5:36 pm
This work out was extremely BEAST.