Comments on: 01/09/08 - “Tabata Something Else” http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/ Forging Elite Fitness Tue, 06 Jan 2009 10:50:33 +0000 http://wordpress.org/?v=2.5.1 By: Julianne Kinnick http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-57 Julianne Kinnick Sun, 13 Jan 2008 01:36:04 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-57 This work out was extremely BEAST. This work out was extremely BEAST.

]]> By: Jeremy http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-56 Jeremy Sat, 12 Jan 2008 23:19:53 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-56 One for Tabata Something Else Pull ups, push ups, sit ups, air squats Frank: 36, 43, 99, 68 = 246 One for Tabata Something Else

Pull ups, push ups, sit ups, air squats

Frank: 36, 43, 99, 68 = 246

]]> By: Jeremy http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-55 Jeremy Sat, 12 Jan 2008 23:12:32 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-55 Here are a few more lucky people who were blessed by "Tabata Something Else" Legend: Pull ups, Push ups, Sit ups, Air Squats Chris G: 29, 29, 50, 87 = 195 Billy Hoe: 35, 53, 70, 86 = 244 Nick: 4 intervals: 23, 21, 36, 35 = 115 Great Work!!! Here are a few more lucky people who were blessed by “Tabata Something Else”

Legend: Pull ups, Push ups, Sit ups, Air Squats

Chris G: 29, 29, 50, 87 = 195

Billy Hoe: 35, 53, 70, 86 = 244

Nick: 4 intervals: 23, 21, 36, 35 = 115

Great Work!!!

]]> By: Julianne Kinnick http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-53 Julianne Kinnick Fri, 11 Jan 2008 22:10:35 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-53 Jub, That makes sense. Jub,
That makes sense.

]]> By: Jeremy http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-50 Jeremy Fri, 11 Jan 2008 16:21:52 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-50 Julianne, The reason it says assistance at the beginning is because the first number is for pull ups. If everyone had assistance for push ups it would have before the 2nd number. Julianne,

The reason it says assistance at the beginning is because the first number is for pull ups. If everyone had assistance for push ups it would have before the 2nd number.

]]> By: Julianne Kinnick http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-46 Julianne Kinnick Fri, 11 Jan 2008 05:25:22 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-46 Why does it say assistance in front of all of the sets when we only had it for pull-ups? Why does it say assistance in front of all of the sets when we only had it for pull-ups?

]]> By: Jeremy http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-44 Jeremy Thu, 10 Jan 2008 18:17:28 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-44 As Rx'd unless noted... Legend: Pull ups, Push ups, Sit ups, Air Squats = Totals Jeremy: 60, 61, 86, 150 = 357 Jake: 64, 57, 81, 140 = 342 (Pukie) Jonathan: 48, 48, 86, 133 = 315 Joshua: 64, 36, 78, 127 = 305 Ethan: 46, 39, 83, 112 = 280 Ron: 42, 84, 51, 95 = 272 Pat: 42, 33, 72, 101 = 248 Moe: 34, 31, 91, 75 = 231 Danny: 43, 41, 49, 91 = 224 Mike: 40, 30, 38, 77 = 185 Amy: Assistance: 50, 79, 107, 91 = 327 Julianne: Assistance: 40, 80, 92, 91 = 303 Patty: Assistance: 32, 84, 90, 71 = 277 Chris M: Assistance: 34, 68, 53, 74 = 229 Will Rodriguez: 4 intervals & Assisted Pull ups: 34, 64, 50, 42 = 190 (First WOD) Great work to everyone! Keep working hard and pushing yourselves! As Rx’d unless noted…

Legend: Pull ups, Push ups, Sit ups, Air Squats = Totals

Jeremy: 60, 61, 86, 150 = 357

Jake: 64, 57, 81, 140 = 342 (Pukie)

Jonathan: 48, 48, 86, 133 = 315

Joshua: 64, 36, 78, 127 = 305

Ethan: 46, 39, 83, 112 = 280

Ron: 42, 84, 51, 95 = 272

Pat: 42, 33, 72, 101 = 248

Moe: 34, 31, 91, 75 = 231

Danny: 43, 41, 49, 91 = 224

Mike: 40, 30, 38, 77 = 185

Amy: Assistance: 50, 79, 107, 91 = 327

Julianne: Assistance: 40, 80, 92, 91 = 303

Patty: Assistance: 32, 84, 90, 71 = 277

Chris M: Assistance: 34, 68, 53, 74 = 229

Will Rodriguez: 4 intervals & Assisted Pull ups: 34, 64, 50, 42 = 190
(First WOD)

Great work to everyone! Keep working hard and pushing yourselves!

]]> By: Ethan http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-43 Ethan Thu, 10 Jan 2008 07:10:44 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-43 hmmm well here is the thing, i do pretty swell on my sit ups, crappy on mostly everything else lol hahaha makes me laugh but ya im pretty tired i really felt the pull ups when i was at work hmmm well here is the thing, i do pretty swell on my sit ups, crappy on mostly everything else lol
hahaha
makes me laugh
but ya im pretty tired
i really felt the pull ups when i was at work

]]> By: Danny http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-42 Danny Thu, 10 Jan 2008 02:04:35 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-42 i agree. Death = yep. i go to stand up after i got home. almost fell because i couldn't haha. im going to be immobile tomorrow. i agree. Death = yep.
i go to stand up after i got home. almost fell because i couldn’t haha. im going to be immobile tomorrow.

]]> By: Michael http://www.crossfitkinnick.com/2008/01/09/010908-tabata-something-else/#comment-41 Michael Thu, 10 Jan 2008 00:13:44 +0000 http://www.crossfitkinnick.com/2008/01/08/010908-tabata-something-else/#comment-41 Death = yep. Especially after eating a Jack-In-The-Box Ultimate Breakfast Sandwich and tots directly before... and then immediately driving to class afterwards. My brain was puking all over the 60 freeway. Death = yep. Especially after eating a Jack-In-The-Box Ultimate Breakfast Sandwich and tots directly before… and then immediately driving to class afterwards. My brain was puking all over the 60 freeway.

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