01/08/08 – Power Clean

Posted on January 8, 2008 by Jonathan

Power clean 3-3-3-3-3 reps

Post loads to comments.

Pat doing Box Jumps Pat doing 1 pood Kettebell Swings Pat doing 1 pood Kettebell Swings

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3 Responses to 01/08/08 – Power Clean

  1. moe says:
    January 8, 2008 at 2:13 pm

    Pat looks tight.

  2. chris says:
    January 9, 2008 at 7:49 am

    #75 on cleans and 1:43 on 500m row

  3. Jeremy says:
    January 11, 2008 at 8:19 am

    Mike: 95#, 95#, 95#, 75#, 75#

    Ethan: 95#, 95#, 95#, 95#, 95#

    Danny: 95#, 95#, 95#, 95#, 95#

    Chris: 75#, 75#, 75#, 75#, 75#

    Pat: 65#, 65#, 65#, 65#, 65#