01/07/08 – Muscle-ups

Posted on January 7, 2008 by Jonathan

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Ethan trying hard for a Muscle-up   Jake doing a Muscle-up   Jake fighting through the transition   Jake finishing strong on the Muscle-up

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6 Responses to 01/07/08 – Muscle-ups

  1. moe says:
    January 7, 2008 at 12:16 am

    What if you can do 1 muscle up, but then your body dies?

  2. Jonathan says:
    January 7, 2008 at 8:16 am

    Do as many muscle-ups as you can, and then sub in pull-ups and dips after that.

  3. coop says:
    January 7, 2008 at 10:18 pm

    We need more pictures. Its good to be home right. It was great meeting you and hanging out at the Cert.

  4. Jonathan says:
    January 8, 2008 at 7:36 am

    Yeah, we do need more pictures. I’ll get on it.

  5. Jeremy says:
    January 8, 2008 at 9:04 am

    Got my first continual muscle up. Then I got 3 in a row. Keep pushing hard guys and girls!!

  6. Jake says:
    January 11, 2008 at 10:57 am

    14 muscle ups.

    non-consecutive.