30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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on Monday, January 7th, 2008 at 12:00 am and is filed under WOD.
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January 7th, 2008 at 12:16 am
What if you can do 1 muscle up, but then your body dies?
January 7th, 2008 at 8:16 am
Do as many muscle-ups as you can, and then sub in pull-ups and dips after that.
January 7th, 2008 at 10:18 pm
We need more pictures. Its good to be home right. It was great meeting you and hanging out at the Cert.
January 8th, 2008 at 7:36 am
Yeah, we do need more pictures. I’ll get on it.
January 8th, 2008 at 9:04 am
Got my first continual muscle up. Then I got 3 in a row. Keep pushing hard guys and girls!!
January 11th, 2008 at 10:57 am
14 muscle ups.
non-consecutive.