01/07/08 – Muscle-ups

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Ethan trying hard for a Muscle-up   Jake doing a Muscle-up   Jake fighting through the transition   Jake finishing strong on the Muscle-up

  1. moe

    What if you can do 1 muscle up, but then your body dies?

  2. Jonathan

    Do as many muscle-ups as you can, and then sub in pull-ups and dips after that.

  3. coop

    We need more pictures. Its good to be home right. It was great meeting you and hanging out at the Cert.

  4. Jonathan

    Yeah, we do need more pictures. I’ll get on it.

  5. Jeremy

    Got my first continual muscle up. Then I got 3 in a row. Keep pushing hard guys and girls!!

  6. Jake

    14 muscle ups.