30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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What if you can do 1 muscle up, but then your body dies?
Do as many muscle-ups as you can, and then sub in pull-ups and dips after that.
We need more pictures. Its good to be home right. It was great meeting you and hanging out at the Cert.
Yeah, we do need more pictures. I’ll get on it.
Got my first continual muscle up. Then I got 3 in a row. Keep pushing hard guys and girls!!
14 muscle ups.