Archive for January 7th, 2008

01/07/08 - Muscle-ups

Monday, January 7th, 2008

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Ethan trying hard for a Muscle-up   Jake doing a Muscle-up   Jake fighting through the transition   Jake finishing strong on the Muscle-up

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