“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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on Saturday, January 5th, 2008 at 12:00 am and is filed under WOD.
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January 11th, 2008 at 9:04 am
Cross Fit Total is a great gauge for all around Strength.
Here is a link to explain how Cross Fit gauges your level of Strength through the CFT http://www.crossfit.com/cf-info/faq.html#WOD6
Go Rank yourself…
As follows Back Squat, Shoulder Press, Dead Lift
Billy Hoe: 265#, 155#, 275# = 695 CFT
Josh: 205#, 90#, 245# = 535 CFT
Pat: 145#, 85#, 145# = 375 CFT
Alyssa: 130#, 50#, N/A = 180 CFT
Chris M: N/A, 50#, N/A = 50 CFT
Jake: N/A, 115#, N/A = 115 CFT
Modified work out
-5 pull ups, 10 push ups, 15 squats as many rounds in 20 minutes.
Frank Wei: 9 2/3 + 11 squats
Brian: 8 1/3 + 5 push ups
Extra reading check out this link regarding the Cross Fit Total Federation Rules for competition. Copy and paste this link… http://www.crossfit.com/cf-info/CrossFit_Total_Federation_Rules_041207_final.pdf