Comments on: 01/05/08 - “CrossFit Total” http://www.crossfitkinnick.com/2008/01/05/010508-crossfit-total/ Forging Elite Fitness Tue, 06 Jan 2009 19:51:57 +0000 http://wordpress.org/?v=2.5.1 By: Jeremy http://www.crossfitkinnick.com/2008/01/05/010508-crossfit-total/#comment-51 Jeremy Fri, 11 Jan 2008 17:04:39 +0000 http://www.crossfitkinnick.com/2008/01/05/010508-crossfit-total/#comment-51 Cross Fit Total is a great gauge for all around Strength. Here is a link to explain how Cross Fit gauges your level of Strength through the CFT www.crossfit.com/cf-info/faq.html#WOD6 Go Rank yourself... As follows Back Squat, Shoulder Press, Dead Lift Billy Hoe: 265#, 155#, 275# = 695 CFT Josh: 205#, 90#, 245# = 535 CFT Pat: 145#, 85#, 145# = 375 CFT Alyssa: 130#, 50#, N/A = 180 CFT Chris M: N/A, 50#, N/A = 50 CFT Jake: N/A, 115#, N/A = 115 CFT Modified work out -5 pull ups, 10 push ups, 15 squats as many rounds in 20 minutes. Frank Wei: 9 2/3 + 11 squats Brian: 8 1/3 + 5 push ups Extra reading check out this link regarding the Cross Fit Total Federation Rules for competition. Copy and paste this link... www.crossfit.com/cf-info/CrossFit_Total_Federation_Rules_041207_final.pdf Cross Fit Total is a great gauge for all around Strength.

Here is a link to explain how Cross Fit gauges your level of Strength through the CFT http://www.crossfit.com/cf-info/faq.html#WOD6

Go Rank yourself…

As follows Back Squat, Shoulder Press, Dead Lift

Billy Hoe: 265#, 155#, 275# = 695 CFT

Josh: 205#, 90#, 245# = 535 CFT

Pat: 145#, 85#, 145# = 375 CFT

Alyssa: 130#, 50#, N/A = 180 CFT

Chris M: N/A, 50#, N/A = 50 CFT

Jake: N/A, 115#, N/A = 115 CFT

Modified work out
-5 pull ups, 10 push ups, 15 squats as many rounds in 20 minutes.

Frank Wei: 9 2/3 + 11 squats

Brian: 8 1/3 + 5 push ups

Extra reading check out this link regarding the Cross Fit Total Federation Rules for competition. Copy and paste this link… http://www.crossfit.com/cf-info/CrossFit_Total_Federation_Rules_041207_final.pdf

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