01/05/08 – “CrossFit Total”

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Jeremy doing Air Squats   Jeremy doing Air Squats

  1. Jeremy

    Cross Fit Total is a great gauge for all around Strength.

    Here is a link to explain how Cross Fit gauges your level of Strength through the CFT http://www.crossfit.com/cf-info/faq.html#WOD6

    Go Rank yourself…

    As follows Back Squat, Shoulder Press, Dead Lift

    Billy Hoe: 265#, 155#, 275# = 695 CFT

    Josh: 205#, 90#, 245# = 535 CFT

    Pat: 145#, 85#, 145# = 375 CFT

    Alyssa: 130#, 50#, N/A = 180 CFT

    Chris M: N/A, 50#, N/A = 50 CFT

    Jake: N/A, 115#, N/A = 115 CFT

    Modified work out
    -5 pull ups, 10 push ups, 15 squats as many rounds in 20 minutes.

    Frank Wei: 9 2/3 + 11 squats

    Brian: 8 1/3 + 5 push ups

    Extra reading check out this link regarding the Cross Fit Total Federation Rules for competition. Copy and paste this link… http://www.crossfit.com/cf-info/CrossFit_Total_Federation_Rules_041207_final.pdf