Comments on: 01/04/08 - “Helen” http://www.crossfitkinnick.com/2008/01/04/010408-helen/ Forging Elite Fitness Tue, 06 Jan 2009 11:33:15 +0000 http://wordpress.org/?v=2.5.1 By: Matt DeMinico http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-36 Matt DeMinico Tue, 08 Jan 2008 18:28:09 +0000 http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-36 It was good visiting you guys, thanks for the workout. It's good to see a new affiliate going strong, keep it up. It was good visiting you guys, thanks for the workout. It’s good to see a new affiliate going strong, keep it up.

]]> By: Jeremy http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-29 Jeremy Sat, 05 Jan 2008 18:39:27 +0000 http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-29 As Rx'd unless noted: Jeremy (M/28/5'11/206): 10:33 Matt Deminico : 12:26 (visiting from Motor City Crossfit) Jake (M/21/5'7/155): 14:04 Brian (M/25/5'6/145), (1 pood): 13:39 Pat (M/19/5'6/142), (1 pood): 17:05 Will (M/30/6'2/210), (1 pood): 18:32 Patty (F/55/5'3/118), (15# kb): 13:46 Chris M. (M/14/5'/130), (15# kb): 14:46 Great work everyone and thanks for visiting Matt!! As Rx’d unless noted:

Jeremy (M/28/5′11/206): 10:33
Matt Deminico : 12:26 (visiting from Motor City Crossfit)
Jake (M/21/5′7/155): 14:04

Brian (M/25/5′6/145), (1 pood): 13:39
Pat (M/19/5′6/142), (1 pood): 17:05
Will (M/30/6′2/210), (1 pood): 18:32

Patty (F/55/5′3/118), (15# kb): 13:46
Chris M. (M/14/5′/130), (15# kb): 14:46

Great work everyone and thanks for visiting Matt!!

]]> By: Julianne Kinnick http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-28 Julianne Kinnick Sat, 05 Jan 2008 18:05:42 +0000 http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-28 I started out doing it, and then basically pulled my hamstring...only walked the other two runs and did pull ups. Sadness. I started out doing it, and then basically pulled my hamstring…only walked the other two runs and did pull ups. Sadness.

]]> By: RDogg http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-27 RDogg Sat, 05 Jan 2008 09:05:49 +0000 http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-27 as rx'ed: 16:58....each round had to run up 2 flights of stairs and back down(treadmill on 1st floor/weightroom,p/u's on 2nd floor).....completely gassed last round... as rx’ed: 16:58….each round had to run up 2 flights of stairs and back down(treadmill on 1st floor/weightroom,p/u’s on 2nd floor)…..completely gassed last round…

]]> By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-26 Jeremy Kinnick Sat, 05 Jan 2008 02:38:01 +0000 http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-26 You will be fine Mike. Helen is a beast workout! Just remember this... more crossfit and less WOW! Jeremy You will be fine Mike. Helen is a beast workout! Just remember this… more crossfit and less WOW!

Jeremy

]]> By: Michael http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-25 Michael Sat, 05 Jan 2008 01:44:41 +0000 http://www.crossfitkinnick.com/2008/01/04/010408-helen/#comment-25 I think the last time I've come is the last time we did Helen. Which was like 3 weeks ago. *tear*. Someone build a zip-line from up here to way down there. Pretty sure I've lost what little strength I had gained. I think the last time I’ve come is the last time we did Helen. Which was like 3 weeks ago. *tear*.

Someone build a zip-line from up here to way down there.

Pretty sure I’ve lost what little strength I had gained.

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