01/04/08 – “Helen”


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Jeremy and Josh doing yesterday’s WOD, Ethan warming up Jeremy and Josh

Josh doing Squats Jeremy doing Sumo Deadlift High-Pull Jeremy doing Sumo Deadlift High-Pull

  1. Michael

    I think the last time I’ve come is the last time we did Helen. Which was like 3 weeks ago. *tear*.

    Someone build a zip-line from up here to way down there.

    Pretty sure I’ve lost what little strength I had gained.

  2. Jeremy Kinnick

    You will be fine Mike. Helen is a beast workout! Just remember this… more crossfit and less WOW!


  3. RDogg

    as rx’ed: 16:58….each round had to run up 2 flights of stairs and back down(treadmill on 1st floor/weightroom,p/u’s on 2nd floor)…..completely gassed last round…

  4. Julianne Kinnick

    I started out doing it, and then basically pulled my hamstring…only walked the other two runs and did pull ups. Sadness.

  5. Jeremy

    As Rx’d unless noted:

    Jeremy (M/28/5’11/206): 10:33
    Matt Deminico : 12:26 (visiting from Motor City Crossfit)
    Jake (M/21/5’7/155): 14:04

    Brian (M/25/5’6/145), (1 pood): 13:39
    Pat (M/19/5’6/142), (1 pood): 17:05
    Will (M/30/6’2/210), (1 pood): 18:32

    Patty (F/55/5’3/118), (15# kb): 13:46
    Chris M. (M/14/5’/130), (15# kb): 14:46

    Great work everyone and thanks for visiting Matt!!

  6. Matt DeMinico

    It was good visiting you guys, thanks for the workout. It’s good to see a new affiliate going strong, keep it up.