Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
I think the last time I’ve come is the last time we did Helen. Which was like 3 weeks ago. *tear*.
Someone build a zip-line from up here to way down there.
Pretty sure I’ve lost what little strength I had gained.
You will be fine Mike. Helen is a beast workout! Just remember this… more crossfit and less WOW!
as rx’ed: 16:58….each round had to run up 2 flights of stairs and back down(treadmill on 1st floor/weightroom,p/u’s on 2nd floor)…..completely gassed last round…
I started out doing it, and then basically pulled my hamstring…only walked the other two runs and did pull ups. Sadness.
As Rx’d unless noted:
Jeremy (M/28/5’11/206): 10:33
Matt Deminico : 12:26 (visiting from Motor City Crossfit)
Jake (M/21/5’7/155): 14:04
Brian (M/25/5’6/145), (1 pood): 13:39
Pat (M/19/5’6/142), (1 pood): 17:05
Will (M/30/6’2/210), (1 pood): 18:32
Patty (F/55/5’3/118), (15# kb): 13:46
Chris M. (M/14/5′/130), (15# kb): 14:46
Great work everyone and thanks for visiting Matt!!
It was good visiting you guys, thanks for the workout. It’s good to see a new affiliate going strong, keep it up.