Comments on: 01/03/08 - Row, Squats, Back Extensions http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/ Forging Elite Fitness Tue, 06 Jan 2009 10:00:35 +0000 http://wordpress.org/?v=2.5.1 By: moe http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/#comment-24 moe Sat, 05 Jan 2008 00:02:45 +0000 http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/#comment-24 That video is an instant classic. That video is an instant classic.

]]> By: RDogg http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/#comment-23 RDogg Fri, 04 Jan 2008 08:03:23 +0000 http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/#comment-23 Jon, got ur message....I will call u 2mrw....I'm in 4 sure monday morning, just need directions...I may also have an extra if ur good w/ it.....2nites workout was pretty tough........as rx'd: 32:40........(M/35/6'/205)..... Jon, got ur message….I will call u 2mrw….I’m in 4 sure monday morning, just need directions…I may also have an extra if ur good w/ it…..2nites workout was pretty tough……..as rx’d: 32:40……..(M/35/6′/205)…..

]]> By: julianne http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/#comment-22 julianne Fri, 04 Jan 2008 06:41:11 +0000 http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/#comment-22 So dead from this workout. Basically...it kicked my butt. So dead from this workout. Basically…it kicked my butt.

]]> By: Jonathan http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/#comment-21 Jonathan Fri, 04 Jan 2008 04:55:56 +0000 http://www.crossfitkinnick.com/2008/01/03/010308-row-squats-back-extensions/#comment-21 As Rx'd unless noted Jeremy: (M/28/5'11"/206): 32:37 Jake: (M/21/5'7"/155): 43:27 Jonathan: (M/25/6'1"/185), (25,25,15): 14:48 Pat: (M/19/5'6"/142), (25,25,15): 16:56 Julianne: (F/17/5'8"/149), (25@35#,25,15): 17:08 Josh: (M/22/6'/170), (25,25,15): 17:16 Vaishali: (F/21/5'7"/135), (25@35#,25,15): 18:07 Brian: (M/21/5'6"/145), (25,25,15): 20:08 Ethan: (M/17/6'/159), (25,25,15): 21:35 Frank: (M/25/6'4"/275), (25,25,15): 24:47 Chris M: (M/14/5'/130), (20@25#,20,10): 15:44 Alyssa: (F/21/5'3"/130), (20@25#,20,10): Patty: (F/55/5'3"/118), (25@15#,25,15): 14:17 Calista: (F/7/4'4"/63), (20@10#,20,10): 8:20 As Rx’d unless noted

Jeremy: (M/28/5′11″/206): 32:37
Jake: (M/21/5′7″/155): 43:27

Jonathan: (M/25/6′1″/185), (25,25,15): 14:48
Pat: (M/19/5′6″/142), (25,25,15): 16:56
Julianne: (F/17/5′8″/149), (25@35#,25,15): 17:08
Josh: (M/22/6′/170), (25,25,15): 17:16
Vaishali: (F/21/5′7″/135), (25@35#,25,15): 18:07
Brian: (M/21/5′6″/145), (25,25,15): 20:08
Ethan: (M/17/6′/159), (25,25,15): 21:35
Frank: (M/25/6′4″/275), (25,25,15): 24:47

Chris M: (M/14/5′/130), (20@25#,20,10): 15:44
Alyssa: (F/21/5′3″/130), (20@25#,20,10):
Patty: (F/55/5′3″/118), (25@15#,25,15): 14:17
Calista: (F/7/4′4″/63), (20@10#,20,10): 8:20

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