01/03/08 – Row, Squats, Back Extensions

4 Responses to 01/03/08 – Row, Squats, Back Extensions

1. Jonathan says:

   January 3, 2008 at 8:55 pm

   As Rx’d unless noted

   Jeremy: (M/28/5’11″/206): 32:37
   Jake: (M/21/5’7″/155): 43:27

   Jonathan: (M/25/6’1″/185), (25,25,15): 14:48
   Pat: (M/19/5’6″/142), (25,25,15): 16:56
   Julianne: (F/17/5’8″/149), (25@35#,25,15): 17:08
   Josh: (M/22/6′/170), (25,25,15): 17:16
   Vaishali: (F/21/5’7″/135), (25@35#,25,15): 18:07
   Brian: (M/21/5’6″/145), (25,25,15): 20:08
   Ethan: (M/17/6′/159), (25,25,15): 21:35
   Frank: (M/25/6’4″/275), (25,25,15): 24:47

   Chris M: (M/14/5′/130), (20@25#,20,10): 15:44
   Alyssa: (F/21/5’3″/130), (20@25#,20,10):
   Patty: (F/55/5’3″/118), (25@15#,25,15): 14:17
   Calista: (F/7/4’4″/63), (20@10#,20,10): 8:20
2. julianne says:

   January 3, 2008 at 10:41 pm

   So dead from this workout. Basically…it kicked my butt.
3. RDogg says:

   January 4, 2008 at 12:03 am

   Jon, got ur message….I will call u 2mrw….I’m in 4 sure monday morning, just need directions…I may also have an extra if ur good w/ it…..2nites workout was pretty tough……..as rx’d: 32:40……..(M/35/6′/205)…..
4. moe says:

   January 4, 2008 at 4:02 pm

   That video is an instant classic.