01/03/08 – Row, Squats, Back Extensions

5 rounds for time of:
50 45# Sumo Deadlift High Pulls Demo
50 Squats
30 Back extensions

Post time to comments.

Pull-ups: Jeremy vs. Jonathan

  1. Jonathan

    As Rx’d unless noted

    Jeremy: (M/28/5’11″/206): 32:37
    Jake: (M/21/5’7″/155): 43:27

    Jonathan: (M/25/6’1″/185), (25,25,15): 14:48
    Pat: (M/19/5’6″/142), (25,25,15): 16:56
    Julianne: (F/17/5’8″/149), (25@35#,25,15): 17:08
    Josh: (M/22/6′/170), (25,25,15): 17:16
    Vaishali: (F/21/5’7″/135), (25@35#,25,15): 18:07
    Brian: (M/21/5’6″/145), (25,25,15): 20:08
    Ethan: (M/17/6′/159), (25,25,15): 21:35
    Frank: (M/25/6’4″/275), (25,25,15): 24:47

    Chris M: (M/14/5′/130), (20@25#,20,10): 15:44
    Alyssa: (F/21/5’3″/130), (20@25#,20,10):
    Patty: (F/55/5’3″/118), (25@15#,25,15): 14:17
    Calista: (F/7/4’4″/63), (20@10#,20,10): 8:20

  2. julianne

    So dead from this workout. Basically…it kicked my butt.

  3. RDogg

    Jon, got ur message….I will call u 2mrw….I’m in 4 sure monday morning, just need directions…I may also have an extra if ur good w/ it…..2nites workout was pretty tough……..as rx’d: 32:40……..(M/35/6′/205)…..

  4. moe

    That video is an instant classic.