01/03/08 - Row, Squats, Back Extensions
Thursday, January 3rd, 20085 rounds for time of:
50 45# Sumo Deadlift High Pulls Demo
50 Squats
30 Back extensions
Post time to comments.
Pull-ups: Jeremy vs. Jonathan
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CrossFit Journal
5 rounds for time of:
50 45# Sumo Deadlift High Pulls Demo
50 Squats
30 Back extensions
Post time to comments.
Pull-ups: Jeremy vs. Jonathan