01/01/08 – Run 5K

Run 5K

Post time to comments.

Julianne doing Thrusters

  1. RDogg

    First post ever…..been CFing 4 the last 4 weeks(changed my life)….glad 2 c a CF somewhat close to my pad….(210/15)..I will b in touch regarding class times/schedule(tired of getting stared at like I am some sort of savage @ my gym)…Happy New Year……
    5k: 28:16(sore as heck from last few WODS)……..M/32/6′/205….

  2. Jeremy

    RDogg… Welcome to our board! Glad to have you and we look forward to hearing from you again. Happy New Year! M/28/5’11/207 Passed on the 5k today due to a couple of hours of 3 on 3 soccer on the basketball court.

  3. julianne

    Running it later tonight…are we supposed to put our age and weight and height now?

  4. RDOGG

    WAS BORED AND JUST LOOKING AROUND ON THE SITE AND FOUND MY VERY FIRST POST(01/01/08)……..CRAZY……IN A NUTSHELL, LET ME SAY THANKS TO EVERYONE WHO, CONSISTENLY COMES IN AND TRAINS TO THE HIGHEST LEVEL OF THEIR ABILITIES, AND SETS THE STANDARD THAT PUSHES ME TO NOT DEFER TO SELF PRESERVATION..YOU MAY NOT KNOW IT BUT YOU GUYS AND GIRLS MOTIVATE ME TO STORM THRU MY WODS(SOMETIMES PR’S, SOMETIMES NOT)…..I LOOK AT THE NUMBERS/SCORES THAT WE USED TO PUT UP AND LAUGH, HOW TIMES CHANGE…..TO THE KINNICKS, THE SERVICE YOU PROVIDE HAS BEEN AN INVALUABLE TOOL IN CHANGING ALOT OF THINGS IN MY LIFE(PHYSICALLY AND MENTALLY)…I CONSTANTLY SPREAD THE WORD ON HOW THE “PAIN TRAIN” AKA: CROSSFIT IS SWEEPING THE NATION AND THEY NEED TO GET ON BOARD…THANK YOU, RON
    C U SOON……