Monthly Archives: January 2008

One Response to 01/31/08 – “CrossFit Total”

1. RDogg says:

   February 1, 2008 at 3:57 pm

   THAT GUY LIFTING NEEDS TO GO ON THE ZONE DIET, TO GET RID OF THE PACKAGE OF HOT DOGS ON THE BACK OF HIS NECK….

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One Response to 01/29/08 – “Nasty Girls”

1. Jonathan says:

   February 4, 2008 at 6:39 pm

   Subbed 12 Ring Pullups and 12 Jumping MUs for the 7 MUs.

   Will: 20:36 (Ring Pullups, Dips, 95#)
   Ron: 23:34 (Ring Pullups, Jumping MUs, 135#)
   Chris M.: 17:57 (Jumping Pullups, Jumping Dips, 35#)
   Moe: 32:08 (Ring PUs, Jumping MUs, 30@35#)
   Jake: 45:43 (Ring PUs, Jumping MUs, 135#)
   Pat: 19:48 (Ring Pullups, Jumping Dips, 75#)

One Response to 01/28/08 – Snatch

1. Jonathan says:

   February 4, 2008 at 6:32 pm

   Ethan: 95s
   Danny: 95s
   Nick: 95s
   Julianne: 35×5, 65, 65, 65
   Patty: 35, 35, PVC x5
   Dawn: 35, 35, PVC x5
   Will: 65×3, 65×3, 65×3, 65×3, 65×3
   Ron: 105×3, 105×3, 105×3, 105×3, 105×3
   Sean: 65×3, 65×3, 65×3, 65×3, 65×3

One Response to 01/27/08 – Run

1. Jonathan says:

   February 4, 2008 at 5:02 pm

   Dawn: 16:36
   Patty: 17:11