Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
  
Archive for January, 2008
01/31/08 – “CrossFit Total”
Thursday, January 31st, 200801/30/08 – Rest Day
Wednesday, January 30th, 2008Rest Day
01/29/08 – “Nasty Girls”
Tuesday, January 29th, 2008“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
01/28/08 – Snatch
Monday, January 28th, 2008Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
01/27/08 – Run
Sunday, January 27th, 2008Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
01/26/08 – Rest Day
Saturday, January 26th, 2008Rest Day
01/25/08 – HSPU’s, L Pull-ups, Lunges
Friday, January 25th, 2008Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
01/24/08 – Deadlift
Thursday, January 24th, 2008Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
01/23/08 – “Nancy”
Wednesday, January 23rd, 2008“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
 
01/22/08 – Rest Day
Tuesday, January 22nd, 2008Rest Day
