Monthly Archives: December 2007

12/21/07 – Rest Day

Posted on December 21, 2007 by Jonathan

Rest Day

Josh getting low on his dips

Posted in Gym Blog

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12/20/07 – Walking Lunges

Posted on December 20, 2007 by Jonathan

400 meter Walking lunge

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12/19/07 – Weighted Pull-Ups

Posted on December 19, 2007 by Jonathan

Weighted pull-ups 1-1-1-1-1-1-1 reps

Jonathan 100# Weighted Pull-up Amy Pull-up Josh 53# Weighted Pull-up

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12/18/07 – Overhead Lifts

Posted on December 18, 2007 by Jonathan

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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