12/21/07 - Rest Day
Friday, December 21st, 2007Rest Day
Archive for December, 2007
12/20/07 - Walking Lunges
Thursday, December 20th, 2007400 meter Walking lunge
12/19/07 - Weighted Pull-Ups
Wednesday, December 19th, 2007Weighted pull-ups 1-1-1-1-1-1-1 reps
12/18/07 - Overhead Lifts
Tuesday, December 18th, 2007Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
