Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Jake Recent Gym Activity
Christina Rivera
Michael McDorman
CrossFit Kids Kinnick
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what the hell is this shit?
It’s crossfit. Your lack of knowing is the shitty part. Why not try a couple of workouts?
5:30 15#
but i only did one round…jona didn’t tell me it was 3 rounds.
Everyone did only one round, and subbed Strict Pull-ups. Other mods as noted.
Chris: 16:39, 25#, Strict – kipping – bands
Julianne: 5:30, 15#, B+P Bands
Patty: 7:16, 15#, B+P Bands
Alyssa: 8:53, 15#, ?Bands
Chris M: 9:16, 10#, B+B Bands
Moe: 11:44, 35# – 25#, Strict – P Band(last 5)
Pat: 13:22, 25#, B – G Band
Jake: 14:08, 25#, Strict
Amy: 15:19, 15#, G Band Strict
Jeremy: 15:32, 1 pood, Strict