Archive for December, 2007

12/21/07 - Rest Day

Friday, December 21st, 2007

Rest Day

Josh getting low on his dips

12/20/07 - Walking Lunges

Thursday, December 20th, 2007

400 meter Walking lunge

12/19/07 - Weighted Pull-Ups

Wednesday, December 19th, 2007

Weighted pull-ups 1-1-1-1-1-1-1 reps

Jonathan 100# Weighted Pull-up Amy Pull-up Josh 53# Weighted Pull-up

12/18/07 - Overhead Lifts

Tuesday, December 18th, 2007

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps