12/31/07 - “Barbara”
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
January 1st, 2008 at 10:44 am
Barbara is pure evil!
January 1st, 2008 at 1:01 pm
what he said
January 22nd, 2008 at 8:58 am
Times are with a running clock, subtract out 3 min rest to get work time.
Bands indicates pull-up and push-up assistance
Jake: 5:30, 15:06, 25:26, 37:44, 48:35
Jonathan: 6:06, 15:47, 28:20, 42:57, 56:15
Jeremy: 4:47, 13:30(pukie), 22:48(pukie), -, -
Chris M:(Bands) 3:38, 8:20, 12:39, 18:24, 24:08
Pat: (Bands)2:45, 7:36, 13:47, 19:22, -
Vishali: (Bands))2:42, 7:12, 12:27, 18:29, 24:57
Amy: (Bands) 4:33, 12:42, 21:40, 30:24, 39:20
Patty: (Bands) 4:50, 11:03, 15:38, 19:20, 23:19