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	<title>Comments on: 12/31/07 - &#8220;Barbara&#8221;</title>
	<atom:link href="http://www.crossfitkinnick.com/2007/12/31/123107-barbara/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2007/12/31/123107-barbara/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 06 Jan 2009 13:32:01 +0000</pubDate>
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		<item>
		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2007/12/31/123107-barbara/#comment-87</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Tue, 22 Jan 2008 16:58:32 +0000</pubDate>
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		<description>Times are with a running clock, subtract out 3 min rest to get work time.
Bands indicates pull-up and push-up assistance

Jake: 5:30, 15:06, 25:26, 37:44, 48:35
Jonathan: 6:06, 15:47, 28:20, 42:57, 56:15
Jeremy: 4:47, 13:30(pukie), 22:48(pukie), -, -
Chris M:(Bands) 3:38, 8:20, 12:39, 18:24, 24:08
Pat: (Bands)2:45, 7:36, 13:47, 19:22, -
Vishali: (Bands))2:42, 7:12, 12:27, 18:29, 24:57
Amy: (Bands) 4:33, 12:42, 21:40, 30:24, 39:20
Patty: (Bands) 4:50, 11:03, 15:38, 19:20, 23:19</description>
		<content:encoded><![CDATA[<p>Times are with a running clock, subtract out 3 min rest to get work time.<br />
Bands indicates pull-up and push-up assistance</p>
<p>Jake: 5:30, 15:06, 25:26, 37:44, 48:35<br />
Jonathan: 6:06, 15:47, 28:20, 42:57, 56:15<br />
Jeremy: 4:47, 13:30(pukie), 22:48(pukie), -, -<br />
Chris M:(Bands) 3:38, 8:20, 12:39, 18:24, 24:08<br />
Pat: (Bands)2:45, 7:36, 13:47, 19:22, -<br />
Vishali: (Bands))2:42, 7:12, 12:27, 18:29, 24:57<br />
Amy: (Bands) 4:33, 12:42, 21:40, 30:24, 39:20<br />
Patty: (Bands) 4:50, 11:03, 15:38, 19:20, 23:19</p>
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	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitkinnick.com/2007/12/31/123107-barbara/#comment-17</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 01 Jan 2008 21:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2007/12/31/123107-barbara/#comment-17</guid>
		<description>what he said</description>
		<content:encoded><![CDATA[<p>what he said</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Kinnick</title>
		<link>http://www.crossfitkinnick.com/2007/12/31/123107-barbara/#comment-16</link>
		<dc:creator>Jeremy Kinnick</dc:creator>
		<pubDate>Tue, 01 Jan 2008 18:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2007/12/31/123107-barbara/#comment-16</guid>
		<description>Barbara is pure evil!</description>
		<content:encoded><![CDATA[<p>Barbara is pure evil!</p>
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