12/31/07 – “Barbara”

Posted on December 31, 2007 by Jonathan

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Patty learning the Push Press

This entry was posted in Gym Blog and tagged , , , . Bookmark the permalink.

3 Responses to 12/31/07 – “Barbara”

  1. Jeremy Kinnick says:
    January 1, 2008 at 10:44 am

    Barbara is pure evil!

  2. Jake says:
    January 1, 2008 at 1:01 pm

    what he said

  3. Jeremy says:
    January 22, 2008 at 8:58 am

    Times are with a running clock, subtract out 3 min rest to get work time.
    Bands indicates pull-up and push-up assistance

    Jake: 5:30, 15:06, 25:26, 37:44, 48:35
    Jonathan: 6:06, 15:47, 28:20, 42:57, 56:15
    Jeremy: 4:47, 13:30(pukie), 22:48(pukie), -, -
    Chris M:(Bands) 3:38, 8:20, 12:39, 18:24, 24:08
    Pat: (Bands)2:45, 7:36, 13:47, 19:22, -
    Vishali: (Bands))2:42, 7:12, 12:27, 18:29, 24:57
    Amy: (Bands) 4:33, 12:42, 21:40, 30:24, 39:20
    Patty: (Bands) 4:50, 11:03, 15:38, 19:20, 23:19