12/31/07 – “Barbara”

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Patty learning the Push Press

  1. Jeremy Kinnick

    Barbara is pure evil!

  2. Jake

    what he said

  3. Jeremy

    Times are with a running clock, subtract out 3 min rest to get work time.
    Bands indicates pull-up and push-up assistance

    Jake: 5:30, 15:06, 25:26, 37:44, 48:35
    Jonathan: 6:06, 15:47, 28:20, 42:57, 56:15
    Jeremy: 4:47, 13:30(pukie), 22:48(pukie), -, –
    Chris M:(Bands) 3:38, 8:20, 12:39, 18:24, 24:08
    Pat: (Bands)2:45, 7:36, 13:47, 19:22, –
    Vishali: (Bands))2:42, 7:12, 12:27, 18:29, 24:57
    Amy: (Bands) 4:33, 12:42, 21:40, 30:24, 39:20
    Patty: (Bands) 4:50, 11:03, 15:38, 19:20, 23:19