12/30/07 – CrossFit Total

Posted on December 30, 2007 by Jonathan

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Pat, getting his first Kipping Pull-ups. Good Job Pat.

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2 Responses to 12/30/07 – CrossFit Total

  1. chris says:
    December 30, 2007 at 3:10 pm

    so the entire workout is only 3 reps?

    or do you work up to your max and then do your max at 1 rep?

  2. Jonathan says:
    December 30, 2007 at 10:05 pm

    Yes, you warm up with lighter weights and then try your 1 rep max