12/30/07 – CrossFit Total

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Pat, getting his first Kipping Pull-ups.  Good Job Pat.

  1. chris

    so the entire workout is only 3 reps?

    or do you work up to your max and then do your max at 1 rep?

  2. Jonathan

    Yes, you warm up with lighter weights and then try your 1 rep max