“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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on Sunday, December 30th, 2007 at 12:00 am and is filed under WOD.
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December 30th, 2007 at 3:10 pm
so the entire workout is only 3 reps?
or do you work up to your max and then do your max at 1 rep?
December 30th, 2007 at 10:05 pm
Yes, you warm up with lighter weights and then try your 1 rep max