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	<title>Comments on: 12/28/07 - Burpees</title>
	<atom:link href="http://www.crossfitkinnick.com/2007/12/28/122807-burpees/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2007/12/28/122807-burpees/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Tue, 06 Jan 2009 11:58:49 +0000</pubDate>
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		<item>
		<title>By: Jeremy</title>
		<link>http://www.crossfitkinnick.com/2007/12/28/122807-burpees/#comment-86</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Tue, 22 Jan 2008 16:45:25 +0000</pubDate>
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		<description>Everyone did 100 Burpees, unless noted.

Jake: 15:06
Brian: 16:17
Chris: 20:36
Danny: 20:47
Jeff: 40, 9:00
Tim: DNF



Frank: (400m run, 25 AS's, 15 Pull-ups, 3 rounds): 19:20</description>
		<content:encoded><![CDATA[<p>Everyone did 100 Burpees, unless noted.</p>
<p>Jake: 15:06<br />
Brian: 16:17<br />
Chris: 20:36<br />
Danny: 20:47<br />
Jeff: 40, 9:00<br />
Tim: DNF</p>
<p>Frank: (400m run, 25 AS&#8217;s, 15 Pull-ups, 3 rounds): 19:20</p>
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	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitkinnick.com/2007/12/28/122807-burpees/#comment-14</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Sun, 30 Dec 2007 23:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2007/12/28/122807-burpees/#comment-14</guid>
		<description>100 Burpees
15:06</description>
		<content:encoded><![CDATA[<p>100 Burpees<br />
15:06</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danny</title>
		<link>http://www.crossfitkinnick.com/2007/12/28/122807-burpees/#comment-11</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Sat, 29 Dec 2007 05:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/2007/12/28/122807-burpees/#comment-11</guid>
		<description>bah
20:47 doing 100

boooo lol</description>
		<content:encoded><![CDATA[<p>bah<br />
20:47 doing 100</p>
<p>boooo lol</p>
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