Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
This entry was posted
on Thursday, December 27th, 2007 at 12:42 am and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
5 Responses to “12/27/07 - Rowing and Bench Press”
December 27th, 2007 at 5:32 am
What can we substitute for rowing? Yesterday’s workout was great.
December 27th, 2007 at 9:41 am
You realize we only did 1/3 of the WOD yesterday. We were supposed to do that work out for 3 rounds.
December 27th, 2007 at 9:49 am
We substitute deadlift high-pull for for rowing. You can see a demo on the crossfit.com site.
December 30th, 2007 at 3:21 pm
50 45# deadlift high pulls
30 75# bench presses
19:56
January 22nd, 2008 at 8:40 am
Did 50 SDLHP, 30 BP @ 1/2 BW.
Jake: 19:56, 45#, 75#
Chris: 23:30, 45#,75#-65#
Pat: 23:30, 45#, 65#
Moe: 25:00, 45#, 75#
Chris M: 16:09, 15#, 35#
Alyssa: 21:06 15#, Ring Push-ups