Comments on: 12/27/07 - Rowing and Bench Press http://www.crossfitkinnick.com/2007/12/27/122707/ Forging Elite Fitness Wed, 07 Jan 2009 02:35:09 +0000 http://wordpress.org/?v=2.5.1 By: Jeremy http://www.crossfitkinnick.com/2007/12/27/122707/#comment-84 Jeremy Tue, 22 Jan 2008 16:40:03 +0000 http://www.crossfitkinnick.com/2007/12/27/122707/#comment-84 Did 50 SDLHP, 30 BP @ 1/2 BW. Jake: 19:56, 45#, 75# Chris: 23:30, 45#,75#-65# Pat: 23:30, 45#, 65# Moe: 25:00, 45#, 75# Chris M: 16:09, 15#, 35# Alyssa: 21:06 15#, Ring Push-ups Did 50 SDLHP, 30 BP @ 1/2 BW.

Jake: 19:56, 45#, 75#
Chris: 23:30, 45#,75#-65#
Pat: 23:30, 45#, 65#
Moe: 25:00, 45#, 75#
Chris M: 16:09, 15#, 35#
Alyssa: 21:06 15#, Ring Push-ups

]]> By: Jake http://www.crossfitkinnick.com/2007/12/27/122707/#comment-13 Jake Sun, 30 Dec 2007 23:21:47 +0000 http://www.crossfitkinnick.com/2007/12/27/122707/#comment-13 50 45# deadlift high pulls 30 75# bench presses 19:56 50 45# deadlift high pulls
30 75# bench presses

19:56

]]> By: jon http://www.crossfitkinnick.com/2007/12/27/122707/#comment-9 jon Thu, 27 Dec 2007 17:49:48 +0000 http://www.crossfitkinnick.com/2007/12/27/122707/#comment-9 We substitute deadlift high-pull for for rowing. You can see a demo on the crossfit.com site. We substitute deadlift high-pull for for rowing. You can see a demo on the crossfit.com site.

]]> By: Jeremy http://www.crossfitkinnick.com/2007/12/27/122707/#comment-8 Jeremy Thu, 27 Dec 2007 17:41:11 +0000 http://www.crossfitkinnick.com/2007/12/27/122707/#comment-8 You realize we only did 1/3 of the WOD yesterday. We were supposed to do that work out for 3 rounds. You realize we only did 1/3 of the WOD yesterday. We were supposed to do that work out for 3 rounds.

]]> By: moe http://www.crossfitkinnick.com/2007/12/27/122707/#comment-6 moe Thu, 27 Dec 2007 13:32:37 +0000 http://www.crossfitkinnick.com/2007/12/27/122707/#comment-6 What can we substitute for rowing? Yesterday's workout was great. What can we substitute for rowing? Yesterday’s workout was great.

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