12/27/07 – Rowing and Bench Press

Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps

Jeremy

  1. moe

    What can we substitute for rowing? Yesterday’s workout was great.

  2. Jeremy

    You realize we only did 1/3 of the WOD yesterday. We were supposed to do that work out for 3 rounds.

  3. jon

    We substitute deadlift high-pull for for rowing. You can see a demo on the crossfit.com site.

  4. Jake

    50 45# deadlift high pulls
    30 75# bench presses

    19:56

  5. Jeremy

    Did 50 SDLHP, 30 BP @ 1/2 BW.

    Jake: 19:56, 45#, 75#
    Chris: 23:30, 45#,75#-65#
    Pat: 23:30, 45#, 65#
    Moe: 25:00, 45#, 75#
    Chris M: 16:09, 15#, 35#
    Alyssa: 21:06 15#, Ring Push-ups