12/27/07 – Rowing and Bench Press

Posted on December 27, 2007 by Jonathan

Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps

Jeremy

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5 Responses to 12/27/07 – Rowing and Bench Press

  1. moe says:
    December 27, 2007 at 5:32 am

    What can we substitute for rowing? Yesterday’s workout was great.

  2. Jeremy says:
    December 27, 2007 at 9:41 am

    You realize we only did 1/3 of the WOD yesterday. We were supposed to do that work out for 3 rounds.

  3. jon says:
    December 27, 2007 at 9:49 am

    We substitute deadlift high-pull for for rowing. You can see a demo on the crossfit.com site.

  4. Jake says:
    December 30, 2007 at 3:21 pm

    50 45# deadlift high pulls
    30 75# bench presses

    19:56

  5. Jeremy says:
    January 22, 2008 at 8:40 am

    Did 50 SDLHP, 30 BP @ 1/2 BW.

    Jake: 19:56, 45#, 75#
    Chris: 23:30, 45#,75#-65#
    Pat: 23:30, 45#, 65#
    Moe: 25:00, 45#, 75#
    Chris M: 16:09, 15#, 35#
    Alyssa: 21:06 15#, Ring Push-ups