12/26/07 – “Joshie”

Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

  1. vicky

    what the hell is this shit?

  2. moe

    It’s crossfit. Your lack of knowing is the shitty part. Why not try a couple of workouts?

  3. julianne

    5:30 15#

    but i only did one round…jona didn’t tell me it was 3 rounds.

  4. Jeremy

    Everyone did only one round, and subbed Strict Pull-ups. Other mods as noted.

    Chris: 16:39, 25#, Strict – kipping – bands
    Julianne: 5:30, 15#, B+P Bands
    Patty: 7:16, 15#, B+P Bands
    Alyssa: 8:53, 15#, ?Bands
    Chris M: 9:16, 10#, B+B Bands
    Moe: 11:44, 35# – 25#, Strict – P Band(last 5)
    Pat: 13:22, 25#, B – G Band
    Jake: 14:08, 25#, Strict
    Amy: 15:19, 15#, G Band Strict
    Jeremy: 15:32, 1 pood, Strict