Complete three rounds for time of:
95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
This entry was posted on Sunday, December 23rd, 2007 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Ok, this is going to be an insane workout
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December 23rd, 2007 at 6:58 pm
Ok, this is going to be an insane workout