12/18/07 - Overhead Lifts
Tuesday, December 18th, 2007Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Posted in WOD | No Comments »
CrossFit Kinnick - Upland, CA - Serving Upland, Ontario, Rancho Cucamonga, Alta Loma, Montclair and Chino 2008
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