“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Rest Day

For time:
150 Burpees

These are from completely prone to jumping and touching an object eight inches above maximum reach.

Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps

Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Rest Day. Merry Christmas!!

Run 5k. Merry Christmas!!!

Complete three rounds for time of:

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups