“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
chris says: so the entire workout is only 3 reps?
or do you work up to your max and then do your max at 1 rep?
For time:
150 Burpees
These are from completely prone to jumping and touching an object eight inches above maximum reach.
Danny says: bah
20:47 doing 100
boooo lol
Jake says: 100 Burpees
15:06
Everyone did 100 Burpees, unless noted.
Jake: 15:06
Brian: 16:17
Chris: 20:36
Danny: 20:47
Jeff: 40, 9:00
Tim: DNF
Frank: (400m run, 25 AS’s, 15 Pull-ups, 3 rounds): 19:20
Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
You realize we only did 1/3 of the WOD yesterday. We were supposed to do that work out for 3 rounds.
We substitute deadlift high-pull for for rowing. You can see a demo on the crossfit.com site.
Jake says: 50 45# deadlift high pulls
30 75# bench presses
19:56
Did 50 SDLHP, 30 BP @ 1/2 BW.
Jake: 19:56, 45#, 75#
Chris: 23:30, 45#,75#-65#
Pat: 23:30, 45#, 65#
Moe: 25:00, 45#, 75#
Chris M: 16:09, 15#, 35#
Alyssa: 21:06 15#, Ring Push-ups
Barbara is pure evil!
what he said
Times are with a running clock, subtract out 3 min rest to get work time.
Bands indicates pull-up and push-up assistance
Jake: 5:30, 15:06, 25:26, 37:44, 48:35
Jonathan: 6:06, 15:47, 28:20, 42:57, 56:15
Jeremy: 4:47, 13:30(pukie), 22:48(pukie), -, -
Chris M:(Bands) 3:38, 8:20, 12:39, 18:24, 24:08
Pat: (Bands)2:45, 7:36, 13:47, 19:22, -
Vishali: (Bands))2:42, 7:12, 12:27, 18:29, 24:57
Amy: (Bands) 4:33, 12:42, 21:40, 30:24, 39:20
Patty: (Bands) 4:50, 11:03, 15:38, 19:20, 23:19