“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Archive for December, 2007
12/31/07 – “Barbara”
Monday, December 31st, 200712/30/07 – CrossFit Total
Sunday, December 30th, 2007
12/29/07 – Rest Day
Saturday, December 29th, 2007Rest Day
12/28/07 – Burpees
Friday, December 28th, 2007
12/27/07 – Rowing and Bench Press
Thursday, December 27th, 2007Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
12/26/07 – “Joshie”
Wednesday, December 26th, 2007Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
12/25/07 – Christmas
Tuesday, December 25th, 2007Rest Day. Merry Christmas!!
12/24/07 – Run 5k
Monday, December 24th, 2007Run 5k. Merry Christmas!!!
12/23/07 – “Badger”
Sunday, December 23rd, 2007Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
12/22/07 – “Fran”
Saturday, December 22nd, 2007Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
