Squeeze it!
April 29, 2013
I recently wrote a blog on the importance of the air squat. Its reach permeates all of CrossFit. Bottom line? If you can’t squat, you probably aren’t the best at CrossFit. Not to worry. With a little hard work anyone can improve their air squat form/technique. But wh
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The Fall WLC: Another Success!
April 24, 2013
Another Whole Life Challenge is in the books! That means more and more success stories. I won’t lie to you and say that sticking with the challenge for a whole 2 months is an easy thing (the number of people that actually finished this go-around is a testament to that fact).
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It all started with a bet…
April 11, 2013
For those of you still uncertain as to whether CrossFit will help you attain your body composition goals, here’s a remarkable story from our very own Josh Acosta. Interestingly enough, it all started because of a bet between father and son. Fortunately for us, our bodies donR
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The Open: Final Thoughts
April 09, 2013
It was a very successful 2013 Reebok CrossFit Open for CrossFit Kinnick. We had high hopes going into them as a gym as well as for each of our members individually. From the very first CrossFit Open I was a big believer in its ability to push athletes to heights they never imagined. M
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Coachability
March 21, 2013
As great as both Michael Jordan and Kobe Bryant were/are, they never won anything without head coach Phil Jackson. The truth is, more often than not, behind every great athlete you’ll also find a great coach. Natural talent and ability, while also very important, will only tak
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Competitions: Why Everyone Should Compete
March 13, 2013
CrossFit is a sport. With all of the numbers, scores, and comparisons floating around all of the time, CrossFit naturally lends itself to the idea of competition. Whether you realize it or not, you are competing every day in the gym. It may not be against your friends. It may not
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Michelle Carrasco – “You Have To Want It”
March 02, 2013
“Hey… My name is Michelle Carrasco and I’m 21 years old. Since I can remember I’ve always been overweight: from elementary school to high school. My sophomore year in high school I made a change to be healthier and lose some weight. I managed to lose 40 pounds and I was comfortable. I
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The Air Squat: No Respect
February 06, 2013
THE LOWLY AIR SQUAT “I get no respect” isn’t just a popular quote from the late, great Rodney Dangerfield, but, I’d imagine, if the air squat could talk, it too would announce something eerily similar. I see air squats performed in the gym every day, and, for
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Jeremy Kinnick: @Movement_Lab @CFGSoCalRegion I heard you Rika!