May 13th, 2008
Here is Jake doing his squat cleans during “Elizabeth”.

Rest Day
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May 12th, 2008
Here is our newest group of CrossFitters!!! Welcome Krista, Chris, and Dorothy.

“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
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May 11th, 2008
Here is Ron and Danny powering through “Murph”, with Ethan showing off his artistic side in the back.

Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
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May 10th, 2008
Here is Marvin getting some pull-ups

“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
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May 9th, 2008
Here is the current stage of the Transformation!!! We’re almost there. The pull-up station should be in later this week and we will be pretty much done at that point. We still need to pick up a few more stall mats, but it’s looking good.

Rest Day
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May 8th, 2008
For time:
50 Burpees
Jump one foot above reach each rep.
Post time to comments.
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May 7th, 2008
Here is Moe cranking out some Burpees.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments
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May 6th, 2008
Here is Will doing some heavy Deadlifts.

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
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May 5th, 2008
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May 4th, 2008
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
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