We all have aesthetic and performance goals. Often these are the goals that drive our daily actions and commitments. But, whether we realize it in the moment or not, human beings also have an innate desire to live long, fulfilling lives. It is a goal we all share. It is embedded in ou
Beyond excited for what this week has in store. All my hard work and preparation will soon pay off! #itsgametime @reebok @crossfitgames #crossfitgames #kinnick #dow147 A photo posted by Tori Dow (@tori_dow) on Jul 17, 2016 at 1:56pm PDT Our very own Tori Dow, CrossFit Games Teens 14-1
Do you sit a lot for work? Do you have a long commute to work via train or car? Maybe you do a lot of flying? Odds are you, like most Americans, spend a good portion of your days sitting. How is it then that something so seemingly necessary to our lives could also be so harmful? In Ke
CrossFit.com linked to an article last week entitled The Greek Hero At The Gym. It gave a really cool history lesson on the development of the culture of fitness. The authors describes the new trend towards using intense workouts to develop both mind and body as a throwback to the day
It is incredibly rare CrossFit Kinnick doesn’t have representation at the CrossFit Games. This year we continue our tradition of sending athletes to CrossFit’s biggest event of the year. Join us July 19-24 in Carson, CA as we support our very own Tori Dow as she attempts t
It’s that time again! It is a Memorial Day tradition in the CrossFit community to honor those who serve our country, both past and present, by performing the Hero Workout “Murph”. What exactly is a Hero workout? Hero workouts are workouts created in honor of fallen s
This is a shoutout to all of the strong and beautiful CrossFit Kinnick women. Each and every day they are helping to change the landscape of possibility for future generations of young girls with big dreams. Toughness knows not gender.
Another Open gone means another year of CrossFit Kinnick success. While we are overjoyed with the turn-out and the effort by each of our members at this year’s CrossFit Games Open, there are a few special congratulations in order. Regionals Bound First, Josh Pollema finished 6th
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.