CrossFit.com linked to an article last week entitled The Greek Hero At The Gym. It gave a really cool history lesson on the development of the culture of fitness. The authors describes the new trend towards using intense workouts to develop both mind and body as a throwback to the day
It is incredibly rare CrossFit Kinnick doesn’t have representation at the CrossFit Games. This year we continue our tradition of sending athletes to CrossFit’s biggest event of the year. Join us July 19-24 in Carson, CA as we support our very own Tori Dow as she attempts t
It’s that time again! It is a Memorial Day tradition in the CrossFit community to honor those who serve our country, both past and present, by performing the Hero Workout “Murph”. What exactly is a Hero workout? Hero workouts are workouts created in honor of fallen s
This is a shoutout to all of the strong and beautiful CrossFit Kinnick women. Each and every day they are helping to change the landscape of possibility for future generations of young girls with big dreams. Toughness knows not gender.
Another Open gone means another year of CrossFit Kinnick success. While we are overjoyed with the turn-out and the effort by each of our members at this year’s CrossFit Games Open, there are a few special congratulations in order. Regionals Bound First, Josh Pollema finished 6th
Looking to set your children up with successful futures? Our CrossFit Kinnick Kids and ADP (Athletic Development Program) programs can do just that. Just like our adult classes, we’ve had tremendous success at equipping children and teens with the basic movement patterns and kno
It’s time. Registration is live for the 2016 CrossFit Games Open. Take the plunge! Sign up! Doing so is a sign of your commitment to a life of prioritizing health and fitness. Is it a little scary? Of course. That usually means it’s worth doing, though. Are you a little ne
We recently had the honor of hosting CrossFit HQ media at our Upland location. They wanted to do a story on our box and it’s members. The result was an outstanding piece on one of our long-time morning members, Laurie Hansen, and her close relationship with Coach Jeremy Kinnick.
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Certified Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.