We all have aesthetic and performance goals. Often these are the goals that drive our daily actions and commitments. But, whether we realize it in the moment or not, human beings also have an innate desire to live long, fulfilling lives. It is a goal we all share. It is embedded in ou
Do you sit a lot for work? Do you have a long commute to work via train or car? Maybe you do a lot of flying? Odds are you, like most Americans, spend a good portion of your days sitting. How is it then that something so seemingly necessary to our lives could also be so harmful? In Ke
This is a shoutout to all of the strong and beautiful CrossFit Kinnick women. Each and every day they are helping to change the landscape of possibility for future generations of young girls with big dreams. Toughness knows not gender.
We recently had the honor of hosting CrossFit HQ media at our Upland location. They wanted to do a story on our box and it’s members. The result was an outstanding piece on one of our long-time morning members, Laurie Hansen, and her close relationship with Coach Jeremy Kinnick.
The more knowledge you are equipped with, the better decisions you’ll be able to make. Get in the habit of checking food labels so that you can stop consuming unwanted sugar. The food industry is making Americans addicted to sugar, and hardly anybody realizes it. You’ll be
It’s double under month at CFK, and that means more WOD’s with jump ropes, and more extra work geared towards double unders. Let this be the month that you either get your first double under, your first set of consecutive double unders, or your first big set (20+) of conse
If you don’t let the bar get to your hips before jumping while Snatching, you will die. Kidding! Kidding! But you will miss your lift. CrossFit recently posted this gem of a drawing on their Instagram page and I had to repost. Not only is it hilarious, but it’s incredibly
The 2016 CrossFit Games were an exciting time for CrossFit Kinnick. We’ve had time to reflect on all of the ups and the downs that come with prepping for such a big event, and, while this year brought new/different elements to a typical CFK season, it was still just as exciting!
To get started at CrossFit Kinnick, you need to schedule your Free Consult. A CrossFit Trainer will give you an introduction to the CrossFit Methodology, explain the program options available at CrossFit Kinnick, and discuss your health and fitness goals with you.